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Christy guides the viewer and four other teenagers through a yoga class with detailed instructions and commentary on the benefits of each pose. Complete with standing poses,backbends, relaxing poses and more, this DVD offers a complete yoga experience as well as information on getting the most out of each pose with good alignment. Also included is a 30 minute practice sequence and an interview section with regular teenagers. Teenagers can practice with this DVD and feel like they are participating in a real yoga class.