• ym-workshop-banner
  • shop-banner-4

Yoga Practice

Yoga Practice Poses for Women

Easy Pose with Hands Together

Easy Pose with Hands Together

Easy Pose with Clasped Hands Overhead

Easy Pose with Clasped Hands Overhead

Mountain pose

Mountain pose

Chair Pose

Chair Pose

Warrior Stance

Warrior Stance

Warrior I

Warrior I

Shoulder Opener

Shoulder Opener

Tree Pose

Tree Pose

Warrior II

Warrior II

Triangle

Triangle

Extended Child's Pose

Extended Child's Pose

Downward Dog

Downward Dog

Cobra yoga pose

cobra Yoga Pose

Sage Twist

Sage Twist

Half Bridge

Half Bridge

Reclined Leg Stretch

Reclined Leg Stretch

Final Relaxation

Final relaxation

Before Practice Tips

  • Consult your doctor before beginning yoga
  • Avoid eating a large meal 2 hours before practice. Avoid snacks 1 hour before practice
  • Wear comfortable clothing, free from restictions like zippers or snaps. Take off jewlery
  • Avoid consuming alchohol or drugs prior to practice
  • Lay our your yoga mat on a flat, smooth surface
  • Practice indoors in a clean place that is not in direct sunlight
  • Remove distractions so that you willl not be disturbed
  • Consult a qualified teacher or yoga school with questions and feedback on your alignment, or body positioning in the poses
  • Always remain aware of your breath during practice. Easy breathing ensures a safe and beneficial practice

Yoga 101 for the Beginner

  • The point of yoga is to enhance your perspective on life
  • When doing the yoga postures, the goal is to achieve the delicate balance of steadiness and ease
  • The yoga poses are designed to bring health to the body. The yoga positions encourage our joints the explore natural range of motion (it is not contortion). Posture improves
  • While yoga is a deep system of study addressing the body, mind and spirit, a curious sense of adventure is all that is required to begin
  • A good yoga practice results in a greater sense of well being
  • The yoga postures are one of an eight limbed path of yoga, which means to unite the mind, body and spirit