Three Meditation Tips

I was recently asked to provide three meditation tips for beginners by a person who is compiling a grand list of tips to help motivate people to meditate.  Great cause, I thought.  And great reason for me to record my thinking at this moment.  Below this lovely picture of tree in bloom,  I present three tips.  Your feedback and responses will be enjoyed, if you’d like to comment on this blog.Do some enjoyable light body movements first.I refrain from calling it exercise...

Yoga for Teens in England: An Interview with Philippa Goldie

From your website, yoga4teenagers.co.uk, I see your mission:  “Our mission is to prevent the next generation from becoming stressed out hunchbacks in later life.”  That’s a great way to put it, especially when you’re talking to teens.  How do they respond upon hearing your mission? They normally laugh as perhaps they don’t realise the reality yet… our classes are designed to be fun so this is part of it. I love how when I’m talking to teens, I need to make my la...

Why Own the Yoga 4 Teens Instructor’s Guide?

Having just wrapped up another teen yoga training for teachers, I’m reminded yet again of how valuable our book, “Yoga 4 Teens, An Instructor’s Guide for Teaching Yoga to Teenagers“, is as a classroom resource and preparatory tool for teaching yoga to teenagers. This complete resource and “how to teach” book addresses everything you would want to know to prepare for a yoga class of teaching teens. Teen yoga training participants have said this about the book:“Yoga 4 Teen...

Reflections from Yoga 4 Teens Featured Model, Avalon Cobb

Have you ever thought how your life might have been different had you discovered yoga earlier?  Avalon Cobb was one of those lucky teens who took up yoga as a teenager and even started a yoga club at her school.  She also appears on YogaMinded.com and throughout the our Yoga 4 Teens Instructor’s Guide Book .While I have such fond memories of the eight teenagers who appear in our Yoga 4 Teens Instructor’s Guide Book, teenage lives swiftly change and I’m not in currently i...

Innovative Yoga Clothes– I’ve Never Seen This Before

Delfin Spa makes three lines of clothing with ground-breaking fabrics.  This is my FIRST EVER blogpost on yoga clothes because it is the first time I’ve ever been inspired by something new made by a small company that I think could help other people. The line of clothing that I personally own and love is the Bio Energy collection.  I have both thecapri tights and the mineral infused exercise shorts.   Most important to me me is that they are super comfort...