When teens are educated on the value of doing these poses and more importantly, feel the effects for themselves, they are armed with a toolbox for combating the stresses of everyday life and returning to steadiness and inner strength. These poses are great for any teenager because
- They are accessible- most teens will be able to do these poses, or some form of them, from the first try.
- They are challenging- every teen will have something they can focus and work on in these poses.
- They are rejuvenating- doing these poses renews energy and restores the body to health.
- They are physically and psychologically rewarding- teens can feel the effects of calm, restoration, and stretch.