12 Poses Every Teen Should Know


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Product Description

When teens are educated on the value of doing these poses and more importantly, feel the effects for themselves, they are armed with a toolbox for combating the stresses of everyday life and returning to steadiness and inner strength. These poses are great for any teenager because

  • They are accessible- most teens will be able to do these poses, or some form of them, from the first try.
  • They are challenging- every teen will have something they can focus and work on in these poses.
  • They are rejuvenating- doing these poses renews energy and restores the body to health.
  • They are physically and psychologically rewarding- teens can feel the effects of calm, restoration, and stretch.


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