I have been teaching yoga to a soccer team of 13-year-old girls every other week for one hour. The coach’s goal is to build their core strength, prevent injury, and introduce healthy lifestyle to his budding athletes. The girls have been great fun as we explore poses of yoga and their effects together.
I want to pass on one simple teaching technique that builds a strong class bond, gets the students 100% engaged, and ensures that each student’s yoga experience will have lasting effect. Invite individual students to lead the class on their own.